DELICIOUS,  NUTRITIOUS, ALPISTE!

Great for use in babaganoush or hummus!

Cooking a large batch at once and freezing into 1 or 2 cup (250 mL to 500 mL) portions makes for easy salad and side dish preparation later on. 

This method allows you to select the desired degree of doneness simply by adjusting the cooking time.

The rice cooker method takes the guess work out of cooking alpiste.

Our alpiste vegetarian burgers are healthy option to beef and chock full of protein.

Alpiste dumplings cook in the yummy chicken broth for a one-dish meal that's sure to please your family.

Stuffed portabella mushrooms served with a crisp salad make a delightfully light lunch. 

This rich and hearty beef soup is the equivalent of a hug in a bowl.

There are so many layers of flavours in this bowl of goodness that both your tummy and your palate will thank you.

On special occasions, it's nice to splurge with a salad that tastes like a dessert.

This salad looks especially attractive layered in a clear glass bowl.

Just the right combination of salty and sweet, healthy and a treat, these alpiste bars are perfect a snack.

This recipe is a fresh take on a chocolate lover's favourite treat.

These crunchy cookies will store in an airtight container for 3 days or freeze for up to 3 months, but it's not likely they'll last that long!

Many Meditteranean countries have their own version of Baklava. Indeed, many cooks do too. This one features alpiste flour and a tasty combination of nuts.

Classic frangipane is an almond custard used in tarts and galettes. Switching in toasted alpiste seeds results in a soft, nutty flavour that pairs beautifully with apples.

This is a versatile starter for many recipes such as our Master Mix Waffles.

Don't wait for the weekend - these waffles are perfect any morning!

Fresh and fantastic - this salad is a lovely option for lunch or a potluck.