The sweetness of the salad is determined by apple selection.

Sweet and tangy from the pear, honey and apple cider vinegar. Canary seed, arugula, and beet give an earthy flavor. A colorful combination of culinary delight.

This refreshing fruit based salad is very adaptable to all sorts of fruit.

This salad is a welcome addition to any meal or a meal in itself with a slice of cheese toast or biscuit.

A healthy, satisfying summer salad that brings together crisp corn, juicy tomatoes, spicy jalapeno, creamy avocado and tart lime tossed with a protein powerhouse of alpiste and quinoa.

Much like tabbouleh, the dressing for this salad is a flavourful combination of olive oil, lime juice, parsley and mint. Switching in alpiste and quinoa for bulgur wheat ups the protein and lowers the risk of wheat sensitivity. Serve with wedges of pita bread.

This quick and easy salad is packed with protein from both the alpiste and black beans. The lime juice and cumin provide a power punch of citrus flavour.