Arugula Salad with Pear and Beet
Sweet and tangy from the pear, honey and apple cider vinegar. Canary seed, arugula, and beet give an earthy flavor. A colorful combination of culinary delight.
Lemon Kissed Alpiste Salad
15 Minutes Prep + 20 Minutes Cooking + 60 Minutes Chilling
5 Servings (1 cup/250 mL each)
Southwestern Alpiste & Quinoa Salad
A healthy, satisfying summer salad that brings together crisp corn, juicy tomatoes, spicy jalapeno, creamy avocado and tart lime tossed with a protein powerhouse of alpiste and quinoa.
20 Minutes Prep + 20 Minutes Cooking + 30 Minutes Cooling
4-5 Servings (1/2 cup/125 mL)
Taste of the Middle East Salad
Much like tabbouleh, the dressing for this salad is a flavourful combination of olive oil, lime juice, parsley and mint. Switching in alpiste and quinoa for bulgur wheat ups the protein and lowers the risk of wheat sensitivity. Serve with wedges of pita bread.
20 Minutes Prep + precooking of alpiste and quinoa
5-6 Servings (1/2 cup/125 mL)
Zesty Alpiste Salad
This quick and easy salad is packed with protein from both the alpiste and black beans. The lime juice and cumin provide a power punch of citrus flavour.
10 Minutes Prep + 20 Minutes Cooking
6-8 Servings (1/2 cup/125 mL)