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Apple Nut Salad

20 Minutes

4 Servings (1 1/4 cup/300 mL)



To prepare   salad:

In a salad bowl, combine alpiste, spinach, apple, bartlet pear and walnut pieces.

Drizzle salad with ¼ cup (50 mL) dressing. Toss well to coat.

To prepare dressing:

In a small bowl, whisk together vinegar, apple juice, oil, sugar, onion powder and garlic.

Use half and refrigerate other half for another time.

Makes ½ cup   (125 mL).



1 cup (250 mL) alpiste, cooked and cooled

2 cups (500 mL) spinach leaves

1 apple, cubed

1 bartlet pear, cubed

1/2 cup (125 mL) walnut pieces


1/4 cup (50 mL) apple cider vinegar

1/4 cup (50 mL) apple juice

2 Tbsp (25 mL) canola oil

2 tsp (10 mL) granulated sugar

1/2 tsp (2 mL) onion powder

1/2 tsp (2 mL) garlic powder

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